Sunday 15.02.2026
- Kat
- Feb 8
- 1 min read
Updated: Feb 10
CrossFit:
A. 20 min AMRAP:
10 Sandbag Carry Shuttles (65/45kg, 8m)
20/15 Calorie Ski
10 Renegade Rows (22.5/15kg)
20/15 Calorie Bike Erg
B. Midline Finisher:
OTM x 10 mins:
20 sec L/Tuck Hang
Flow:
A. 20 min AMRAP:
10 Sandbag Carry Shuttles (65/45kg, 8m)
15 GHD Hip Extension
10 Reverse Flys on Rings + 5 Single Arm Ring Rows per side
15/12 Cal Echo Bike
B. See CrossFit
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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