Tuesday 17.02.2026
- Kat
- Feb 15
- 1 min read
Fitness:
Movement work: Animal Flow:
10m of each:
Cat Crawl
Ostrich
Horse
Monkey Walks
Bunny Hop
Duck
Reverse Duck
Lizard
Crab
Cartwheel (left)
Cartwheels (right)
4 Rounds for total Calories
20 seconds work / 1:40 rest (32 minutes total)
M1: Echo Bike Calories
M2: Row Calories
M3: Ski Calories
M4: Rest
Open/Quarter Final:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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