Friday 27.02.2026
- Kat
- 1 day ago
- 1 min read
Fitness:
*The 530 class is cancelled tonight for Friday Night Lights.
A. 3 Rounds for load:
10 Landmine Single Leg Hip Thrust (e side)
30 sec Banded Hollow Hold
B. 4 x 4 min AMREPs, 2 min rest between
200m Run
'x' Wall Balls (20/14lbs, 10/9ft)
Max Burpee Box Jump Over (24/20")
Round 1: 27 reps
Round 2: 24 reps
Round 3: 21 reps
Round 4 18 reps
Open/Quarter Final:
Friday Night Lights
Make sure you have reserved a spot to the 530 class before noon when the heats are made.
If you need an early or late timeslot, send Jason an email.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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