Tuesday 24.02.2026
- Kat
- Feb 22
- 1 min read
Fitness:
A. Body Care:
2 Rounds in 12 minutes
5 DB Lowers w Peanut Ball
10 Prone Banded Hip Internal Rotations (e side)
10 Seated Pass throughs
10 x DB Deficit (2') Curtsey Lunge (e side)
B. 12 min AMRAP:
10 Strict Pull Ups
15 Bar Facing Burpees
20/15 Calorie Bike Erg
Open/Quarter Final:
A. See Fitness
B. 12 min AMRAP:
10-15-20-25-etc
Chest to Bar Pull Ups
Bar Facing Burpee
*10/8 Cal Ski after each round
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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