Monday 16.02.2026
- Kat
- Feb 15
- 1 min read
Fitness:
OTM x 30 mins: (6 rounds)
M1: 200/180m Row
M2: 1-4 Wall Walks
M3: 6-12 Deadlifts (80/55kg)
M4: 8-16 Wall Balls (20/14lbs)
M5: 25-50 Double Unders
*If you hold the max for the first 5 rounds, then go AMRAP on the final round. Otherwise hold as consistent number.
Open/Quarter Final:
OTM x 30 mins: (6 rounds)
M1: 200/180m Row
M2: 1-4 Wall Walks
M3: 6-12 Deadlifts (100/70kg)
M4: 8-16 Wall Balls (20/14lbs)
M5: 25-50 Double Unders
*If you hold the max for the first 5 rounds, then go max reps on the final round. Otherwise hold as consistent number.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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