Thursday 26.02.2026
- Kat
- Feb 22
- 2 min read
Updated: Feb 26
Conditioning:
A. Gymnastics Cycle Week 8: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.
B. 20 Min AMRAP
30/24 Calorie Ski
2 Dog Sled Pull & Push (125/100kg, 6m)
8 Ring Pull Ups
12 Toes through Rings
30/24 Calorie Bike Erg
Skill & Strength:
A. See Conditioning
B. 20 minute for quality and Max Reps
1 Skin the Cat
5 sec False Grip Hang
10 Chest Chest to Ring Hold
Max Unbroken (or 5 sec) Tucked Front Lever
2 Dog Sled Pull & Push (125/100kg, 6m)
20 sec top of Ring Hold
Comp Class:
The Comp Class during the Open will have a session programmed for preparation for Friday Night Lights. Some light movement and then some mobility and tissue work. This time will also be open to anyone who wants to come in and get some skill practise in for potential movements that may come up in the open.
Today: Blood Flow
4 Rounds: 1 one easy, 1 round moderate Echo Calories Row Calories
Ski Calories Tissue Work: BB Keg Roll
BB Quad Smash BB Bec BB Calf Smash ROM work: Box Hip Extension Box Pigeon Mobility Consolidation: 2 Rounds: 30 sec waiters Bow 30 sec OH Squat Hold
30 sec HS Hold
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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