Saturday 14.02.2026
- Kat
- Feb 8
- 2 min read
Updated: Feb 10
Fitness:
25 min AMRAP In teams of 2:
alternate working partner after each movement:
18/14 Calorie Row
15 Russian Kettlebell Swings (32/24kg)
12 Pull Ups
- 1 min rest -
Max Echo Calories in 6 minutes, break it up how you like between the pairs.
or
2 alt sets:
10 Barbell Bicep Curls
*1 sec pause at mid point on way up and down.
- rest 30 seconds -
10 Banded Tricep Pushdowns
*1 sec pause at mid point on way up and down
- 1 min rest -
Open/Quarter Final:
25 min AMRAP In teams of 2:
alternate working partner after each movement:
18/14 Calorie Echo Bike
12 Hang Power Cleans (43/29kg)
12 Chest to Bar Pull Ups
- 1 min rest -
Max Row Calories in 6 minutes, break it up how you like between the pairs.
or
2 alt sets:
10 Barbell Bicep Curls
*1 sec pause at mid point on way up and down.
- rest 30 seconds -
10 Banded Tricep Pushdowns
*1 sec pause at mid point on way up and down
- 1 min rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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