Friday 20.02.2026
- Kat
- 2 days ago
- 1 min read
Fitness:
7 min AMRAP:
400m Run
AMRAP Row Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Echo Bike Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Ski Cals in remaining time
- 2 min rest -
7 min AMRAP:
400m Run
AMRAP Bike Erg Cals in remaining time
Compare to 20/6/23
Nate S: 434
Grace B: 292
Open/Quarter Final:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
