Saturday 21.02.2026
- Kat
- 1 day ago
- 1 min read
Fitness:
30 min AMRAP
35/30 Calorie Echo Bike
30 Kettlebell Swings (32/20kg)
25 Lateral Burpees
20 Push Ups
15 Strict Pull Ups
Open/Quarter Final:
In Pairs: 4 rounds for time:
25 Lateral Burpees
20 Handstand Push Ups (10 Strict + 10 kipping)
15 Bar Muscle Ups
10 Power Snatches (70/47.5kg)
*30 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



