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Saturday 21.02.2026

  • Kat
  • 1 day ago
  • 1 min read

Fitness:


30 min AMRAP

35/30 Calorie Echo Bike

30 Kettlebell Swings (32/20kg)

25 Lateral Burpees

20 Push Ups

15 Strict Pull Ups


Open/Quarter Final:


In Pairs: 4 rounds for time:

25 Lateral Burpees

20 Handstand Push Ups (10 Strict + 10 kipping)

15 Bar Muscle Ups

10 Power Snatches (70/47.5kg)

*30 min cap

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

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