JasonApr 30, 20211 minGuidelines Update / Gymnastics ClassHi team, Firstly I would like to say a big thank you. Everyone's attitude has been amazing, I haven't heard any whining. It's been...
JasonApr 28, 20211 minSunday 02.05.21Fitness: 1. 4 Rounds OT90 Odd: 10 Pallof Press in bottom of Squat Even: 10 Dead Bugs 2. 10-9-8-7-6-5-4-3-2-1 Burpee Bent Knee Ring Rows...
JasonApr 28, 20211 minSaturday 01.05.21Hanging Month retest: Max Hold Fitness: In Pairs: 25 Min AMREP in Pairs 5, 10, 15, 20, 25, 30, 35, 40 Toes to Bar Goblet Squat (32/20kg)...
JasonApr 28, 20211 minFriday 30.04.21Fitness: 30 Min AMRAP In Pairs - One person working at a time 800/700m Row 100m Med Ball Bear Crawl (15/12kg) 800m Run 100m Med Ball...