Hi team, Firstly I would like to say a big thank you. Everyone's attitude has been amazing, I haven't heard any whining. It's been...

Fitness: 1. 4 Rounds OT90 Odd: 10 Pallof Press in bottom of Squat Even: 10 Dead Bugs 2. 10-9-8-7-6-5-4-3-2-1 Burpee Bent Knee Ring Rows...

Hanging Month retest: Max Hold Fitness: In Pairs: 25 Min AMREP in Pairs 5, 10, 15, 20, 25, 30, 35, 40 Toes to Bar Goblet Squat (32/20kg)...

Fitness: 30 Min AMRAP In Pairs - One person working at a time 800/700m Row 100m Med Ball Bear Crawl (15/12kg) 800m Run 100m Med Ball...

Monthly Mission: Hanging: Tug of War Fitness: 2 Rounds for reps In teams of 3: 4 minutes work, 1 minute rest - Backwards Sled Drag...

Monthly Mission: 400m DB Farmers Carry for time with 50% of body weight. Fitness: For time: 1000m Run 24 V Ups 800m Run 24 Push Ups 600m...

Hi team, After the Government announcement today Indoor Fitness Facilities are closed until Saturday, which includes us. However, being...

All images are subject to copyright and must include watermark. Photos from Guy Calaf photography.

Please read all the info for this week here: https://www.crossfitclaremont.com.au/post/lockdown-3-0-update Fitness: 'Hanging Month: Plate...

Unfortunately due to the lockdown, we are forced to be closed until Tuesday. Log all workout results to Beyond the Whiteboard. Visit...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Unfortunately due to the lockdown, we are forced to be closed until Tuesday. Log all workout results to Beyond the Whiteboard. Visit...

3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality: Minute 1: Side to Side stationary swing Minute...

Monthly Mission: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as...

Monthly Mission: Hanging. 3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality: Minute 1: Side to Side...

Monthly Mission: 15 Rounds: 20 seconds hang 10 seconds rest *alt between passive, active and beat swing. Fitness: 1. Cycle W1 - Deadlift...

Hanging: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as you can....

Fitness: *The Excel spreadsheet for the 12 weeks program can be found on the website under 'Resources' Hanging OTM x 8: Side to side...

Hanging: 3 Rounds: 1 min hang 30 sec rest 4 rounds: 30 sec hang 1 min rest Fitness: 5 Rounds: AMRAP 4: 20/15 Calorie Row 20/15 Calorie...

3 Rounds: 1 min hang 30 sec rest 4 rounds: 30 sec hang 1 min rest Fitness: In Pairs: 8 Min AMRAP: 50/40 Calorie Ski 60 Kettlebell Swings...