Fitness:
30 Min AMRAP In Pairs - One person working at a time
800/700m Row
100m Med Ball Bear Crawl (15/12kg)
800m Run
100m Med Ball Throw (15/12kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
