Monthly Mission: Hanging.
3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality:
Minute 1: Side to Side stationary swing
Minute 2: Ring Swing
Minute 3: Supine Hang Fitness:
4 Rounds: 6 minutes work, 3 minutes rest
600m Run
600/500m Ski
Max Calorie Echo Bike Calories in the remaining time
Performance:
See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
