Please read all the info for this week here: https://www.crossfitclaremont.com.au/post/lockdown-3-0-update
Fitness:
'Hanging Month: Plate Pinch Holds:
4 x 30 seconds
1. 450m Walking Lunge for time
Compare to 14/9/19
Duncan: 10.17
Kim H: 16.08
2. For Max Ski Erg Calories
0 min: 20 seconds
3 min: 30 seconds
6 min: 40 seconds
12 min: 50 seconds
15 min: 60 seconds
Performance: 1. 450m Overhead Walking Lunge for time (10/5kg)
Compare to 14/9/19
Mitch B: 15.32
Liz B: 19.50
2. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.