Hanging Month retest: Max Hold
Fitness:
In Pairs:
25 Min AMREP in Pairs
5, 10, 15, 20, 25, 30, 35, 40
Toes to Bar
Goblet Squat (32/20kg)
Strict Pull Ups Calorie Echo Bike
Performance: See Fitness
Competition Club:
Explanation of new cycle and focus for the next block.
1. Build to a 3RM Strict Weighted Chest to Bar Pull Up in 12 minutes. At the 13 minute mark complete a max hang.
2. Russian Dips: 5 x 3 3. In Pairs:
25 Min AMREP in Pairs
5, 10, 15, 20, 25, 30, 35, 40
Toes to Bar
Dumbbell Thruster (22.5/15kg)
Strict Pull Ups Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
