Monthly Mission: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as you can. Rest is the time your partner goes.
Fitness:
1. Cycle W1 - Press or Bench 7s x 8r x 58% (of 3RM) OT2M
2. 15 Min AMRAP
27 Walking BW Lunges
21 Box Jumps 24/20"
15/12 Calorie Ski
9 Dips
Performance: 1. See Fitness
2. 15 Min AMRAP:
27 Walking BW Lunges
21 Box Jumps 24/20"
15/12 Calorie Ski
9 Strict Ring Dips
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
