Friday 23.04.21

Monthly Mission: Use your phone for a stopwatch. Take it in turns with a partner to record time. Get to 5 minutes of hanging as fast as you can. Rest is the time your partner goes.


Fitness:

1. Cycle W1 - Press or Bench 7s x 8r x 58% (of 3RM) OT2M


2. 15 Min AMRAP

27 Walking BW Lunges

21 Box Jumps 24/20"

15/12 Calorie Ski

9 Dips

Performance: 1. See Fitness


2. 15 Min AMRAP:

27 Walking BW Lunges

21 Box Jumps 24/20"

15/12 Calorie Ski

9 Strict Ring Dips

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



181 views0 comments

Recent Posts

See All