Wednesday 21.04.21

Monthly Mission: 15 Rounds:

20 seconds hang

10 seconds rest

*alt between passive, active and beat swing. Fitness: 1. Cycle W1 - Deadlift 7s x 8r x 58% OT2M (of 3RM)


2. 12 Min AMRAP:

3 Russian Kettlebell Swings (32/24kg)

3 Lateral Barbell Burpees

3 Strict Pull Ups

Performance: See Fitness

Sweat: 6 Rounds: 2:30 on / 2:30 off

25/20 Calorie Echo Bike

20 Jumping Lunges

Max Push Ups in the remaining time

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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