Saturday 17.04.21

3 Rounds:

1 min hang

30 sec rest


4 rounds:

30 sec hang

1 min rest


Fitness:

In Pairs:

8 Min AMRAP:

50/40 Calorie Ski

60 Kettlebell Swings (32/20kg)

Max Burpee Box Jump Overs 24/20" in time remaining


2 minutes rest


8 Min AMRAP:

40 Burpee Box Jump Overs 24/20"

50/40 Calorie Ski

Max Kettlebell Swings (32/20kg) in the time remaining


2 minutes rest


8 Min AMRAP:

60 Kettlebell Swings (32/20kg)

40 Burpee Box Jump Overs 24/20"

Max Calorie Ski in time remaining


Performance: See Fitness

Competition Club:

1. For time:

30 alt Pistols

30 Toes to Bar

10 Snatch (82/60kg)

30 alt Pistols

30 Chest to Bar

10 Squat Clean & Jerk (100/70kg)


2.

For time:

30 Strict HSPU

10 Burpee Box Jump Over (30")

30 Kipping HSPU

10 Burpee Box Jump Over (30")

150 Double Unders

10 Burpee Box Jump Over (30")

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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