3 Rounds:
1 min hang
30 sec rest
4 rounds:
30 sec hang
1 min rest
Fitness:
In Pairs:
8 Min AMRAP:
50/40 Calorie Ski
60 Kettlebell Swings (32/20kg)
Max Burpee Box Jump Overs 24/20" in time remaining
2 minutes rest
8 Min AMRAP:
40 Burpee Box Jump Overs 24/20"
50/40 Calorie Ski
Max Kettlebell Swings (32/20kg) in the time remaining
2 minutes rest
8 Min AMRAP:
60 Kettlebell Swings (32/20kg)
40 Burpee Box Jump Overs 24/20"
Max Calorie Ski in time remaining
Performance: See Fitness
Competition Club:
1. For time:
30 alt Pistols
30 Toes to Bar
10 Snatch (82/60kg)
30 alt Pistols
30 Chest to Bar
10 Squat Clean & Jerk (100/70kg)
2.
For time:
30 Strict HSPU
10 Burpee Box Jump Over (30")
30 Kipping HSPU
10 Burpee Box Jump Over (30")
150 Double Unders
10 Burpee Box Jump Over (30")
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
