• Jason

Thursday 29.04.21

Monthly Mission: Hanging: Tug of War Fitness:

2 Rounds for reps

In teams of 3: 4 minutes work, 1 minute rest

- Backwards Sled Drag (60/40kg on)

- Prowler Push (60/40kg on)

- Farmers Handle Farmers Carry (20/10 on each side) *All efforts done in 25m shuttles.


See Fitness Gymnastics: No Gymnastics this week. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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