Monthly Mission: Hanging: Tug of War Fitness:
2 Rounds for reps
In teams of 3: 4 minutes work, 1 minute rest
- Backwards Sled Drag (60/40kg on)
- Prowler Push (60/40kg on)
- Farmers Handle Farmers Carry (20/10 on each side) *All efforts done in 25m shuttles.
Performance:
See Fitness Gymnastics: No Gymnastics this week. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
