Monthly Mission: 400m DB Farmers Carry for time with 50% of body weight. Fitness: For time:
1000m Run
24 V Ups
800m Run
24 Push Ups
600m Run
16 V Ups
400m Run
16 Push Ups
200m Run
8 V Ups
100m Run
8 Push Ups
Performance: For time:
1000m Run
24 V Ups
800m Run
24 DB Bench Press (22.5/15kg)
600m Run
16 V Ups
400m Run
16 DB Bench Press (22.5/15kg)
200m Run
8 V Ups
100m Run
8 DB Bench Press (22.5/15kg)
Sweat: 1. 4k Bike Erg Time Trial
2. 4 Rounds:
15 Russian Kettlebell Swings
1 min Weighted Plank Hold
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
