KatOct 31, 20211 minSunday 07.11.21Fitness: 1. Build to a heavy bent over Sled Rope Pull 2. In 2 teams: 25 Min AMRAP: 150 Cal Ski and 150 Cal Bike Erg (same time) 400m...
KatOct 31, 20211 minSaturday 06.11.21Fitness: In Pairs: 30min AMRAP: 60 Wall Balls (9/6kg) 50/40 Calorie Row 40/30 Echo Bike 30 Toes through Rings 20 Double DB Box Step Overs...
KatOct 31, 20211 minFriday 05.11.21Fitness 1. OT2M: Max Unbroken Strict Chest to Bar Pull Ups, then 4 sets of 30% of that max set and then one max unbroken set. (6 total...
KatOct 31, 20211 minThursday 04.11.21Thursday's Gymnastic Cycle can be found here: Fitness: 1. 15 minutes for quality: 20 Superman PVC Press behind the neck 20 Plank Ring...