Fitness:
In Pairs: 30min AMRAP:
60 Wall Balls (9/6kg)
50/40 Calorie Row
40/30 Echo Bike
30 Toes through Rings
20 Double DB Box Step Overs (22.5/15kg)
10 Thrusters (50/35kg)
Performance:
In Pairs: 30min AMRAP:
60 Wall Balls (20/14lbs)
50/40 Calorie Row
40/30 Echo Bike
30 Toes through Rings
20 Double DB Box Step Overs (22.5/15kg)
10 Thrusters (60/40kg)
Competition Club:
1. 12-9-6
Power Snatch (70/47.5kg)
Muscle Up
2. 15-12-9
Double DB Box Step over (22.5/15kg)
Thruster (50/35kg)
3. 21-15-9
Row Calorie
Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
