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Kat

Monday 25.10.21

Fitness:


1. 5 Rounds, alt OTM

Min 1: 5 Dumbbell Z Press

Min 2: 5 Banded Push Ups

Min 3: 15 sec L/Tuck Hold Hang


2. "Acid bath"

500m Ski

500m Row

1000m Bike Erg

Performance:


1. 2 Rounds for time

13 Strict handstand Push Ups

13 Kipping Handstand Push Ups

12 Strict handstand Push Ups

12 Kipping Handstand Push Ups

*15 min cap


2. See Fitness

Sweat:


35 Min OTM:

M1: 10m Torque Sled Push + Pull (75kg L2/1)

M2: 15/12 Calorie Echo Bike

M3: 10 Renegade Rows (15/10kg)

M4: 15/12 Calorie Row

M5: 30 Mountain Climbers

M6: Max Slant board Squats

M7: Rest


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.










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