Thursday 28.10.21

Fitness:

1. Gymnastics Cycle Week 14: Open Session, practise something of your choice.

2. 20 Min AMRAP:

40 Double Unders

300m Ski

20 Russian KB Swings 32/20kg

10m Prowler Push & Pull 100/70kg

Compare to 17/9/20

Amy R: 5 + 27 Double Unders

Jason W: 6 + 34m Ski

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.