Fitness:
1. Gymnastics Cycle Week 14: Open Session, practise something of your choice.
2. 20 Min AMRAP:
40 Double Unders
300m Ski
20 Russian KB Swings 32/20kg
10m Prowler Push & Pull 100/70kg
Compare to 17/9/20
Amy R: 5 + 27 Double Unders
Jason W: 6 + 34m Ski
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
