Friday 05.11.21

Fitness

1. OT2M: Max Unbroken Strict Chest to Bar Pull Ups, then 4 sets of 30% of that max set and then one max unbroken set. (6 total sets)

2. 15 Min AMRAP:

4 Kettlebell Swing

150m Run

8 Kettlebell Swing

150m Run

12 Kettlebell Swing

150m Run

etc

Kettlebell: (32/20kg)

Performance:

1. See Fitness

2. 15 Min AMRAP:

2 Kettlebell Snatch (each side)

150m Run

4 Kettlebell Snatch (each side)

150m Run

6 Kettlebell Snatch (each side)

150m Run

etc

Kettlebell: (32/20kg)

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