• Kat

Friday 05.11.21

Fitness

1. OT2M: Max Unbroken Strict Chest to Bar Pull Ups, then 4 sets of 30% of that max set and then one max unbroken set. (6 total sets)


2. 15 Min AMRAP:

4 Kettlebell Swing

150m Run

8 Kettlebell Swing

150m Run

12 Kettlebell Swing

150m Run

etc


Kettlebell: (32/20kg)

Performance:

1. See Fitness


2. 15 Min AMRAP:

2 Kettlebell Snatch (each side)

150m Run

4 Kettlebell Snatch (each side)

150m Run

6 Kettlebell Snatch (each side)

150m Run

etc


Kettlebell: (32/20kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.












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