1. Build to a heavy bent over Sled Rope Pull
2. In 2 teams: 25 Min AMRAP:
150 Cal Ski and 150 Cal Bike Erg (same time)
400m Torque Sled Push (75kg & 2/1 resistance)
*2 people working at a time when on the Ski / Bike.
*One person pushing the sled at a time. All team members must follow the sled for the entire 400m
Bulletproof Strength Class:
1. 5 rounds for load and quality
A. 12 Banded KB Deadlift
B. 8 per side tempo Bent Over Row
2. 5 round alt between
A. 8 per side kneeling land mine press
B. 20m Overhead DB carry each arm
3. 12 to work through 3-4 rounds for quality:
20 Reverse Lunge
20 Single Arm floor press
20 Tempo ring rows
20s ring support Open Gym 10am - 12pm: Please remember to sign in.
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