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  • Kat

Friday 29.10.21


1. 5s x 5r Banded Deadlifts (Red/Orange)

Compare to 17/9/20

Amy R: 1375kg

Mike B: 3200kg

2. "Christine"

3 Rounds for time:

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20" for both, allowed to lock off above the box).

Compare to 30/10/20

Mitch B: 8:15

Liz B: 9.23


See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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