• Kat

Sunday 31.10.21

Updated: Oct 30, 2021


In Pairs for time:

500/400 Echo Bike Calories

*One partner rides and one partner runs 300m. Switch on the bike when the partner finishes the run. Performance:

See fitness

Bulletproof Strength Class:

1. 5 rounds for load and quality

A. 12 Banded KB Deadlift

B. 8 per side tempo Bent Over Row

2. 5 round alt between

A. 8 per side kneeling land mine press

B. 20m Overhead DB carry each arm

3. 12 to work through 3-4 rounds for quality:

20 Reverse Lunge

20 Single Arm floor press

20 Tempo ring rows

20s ring support Open Gym 10am - 12pm: Please remember to sign in.


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

56 views0 comments

Recent Posts

See All