• Kat

Sunday 31.10.21

Updated: Oct 30

Fitness:


In Pairs for time:

500/400 Echo Bike Calories

*One partner rides and one partner runs 300m. Switch on the bike when the partner finishes the run. Performance:

See fitness

Bulletproof Strength Class:


1. 5 rounds for load and quality

A. 12 Banded KB Deadlift

B. 8 per side tempo Bent Over Row


2. 5 round alt between

A. 8 per side kneeling land mine press

B. 20m Overhead DB carry each arm


3. 12 to work through 3-4 rounds for quality:

20 Reverse Lunge

20 Single Arm floor press

20 Tempo ring rows

20s ring support Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.








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