Fitness
1. 5s x 10r x DB Seal Row (OT2M)
2. "The Race that stops sensation"
For time: Row 3200m
OT2M (not including 0:00) 5 Lateral Burpees
Performance:
1. See Fitness
2. "The Race that stops sensation"
For time: Row 3200m
OT2M (not including 0:00) 10 Lateral Burpees
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
