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  • Kat

Tuesday 02.11.21

Fitness

1. 5s x 10r x DB Seal Row (OT2M)


2. "The Race that stops sensation"

For time: Row 3200m

OT2M (not including 0:00) 5 Lateral Burpees

Performance:


1. See Fitness


2. "The Race that stops sensation"

For time: Row 3200m

OT2M (not including 0:00) 10 Lateral Burpees

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.








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