• Kat

Tuesday 26.10.21

Fitness

1. 6s x 4r Weighted Pull Up: (OT2M)

*Aim to use the same load or more from the 12th of October.


2. 20 Min AMRAP:

5, 10, 15, 20, etc

150m Run at the start of each round

Burpee Box Jump Over (24/20")

Pull Up

Dead Ball Slam (15/12kg)

10m Dog Sled Push & Pull (100/75kg on)

Performance:


1. OTM x 12: 'x' Strict Muscle Ups


2. 20 Min AMRAP:

5, 10, 15, 20, etc

150m Run at the start of each round

Burpee Box Jump Over (24/20")

Chest to Bar Pull Up

Dead Ball Slam (15/12kg)

10m Dog Sled Push & Pull (100/75kg on)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.







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