Monthly Mission: 15 Rounds 20 sec supine hang 20 sec rest Fitness: 1. Find a 3RM Bench Press or Press (your choice) Press: Matt B: 85kg...

Monthly Mission: Hanging. 8 Rounds: 40 seconds hang 30 seconds rest Fitness: 1. True Ring Row OT2M x 4: Max Reps 2. 15 min AMRAP: 100m...

Monthly Mission: 8 Rounds: 40 seconds hang 30 seconds rest Fitness: 1. Find a 3RM Deadlift (set and reset) Compare to 21/5/2018 Jason W...

Hanging 10 Rounds 15 seconds supine hang 30 seconds rest 5 Rounds: 30 second hang 15 seconds rest Fitness: 20 Min AMRAP: 3 Rope Climbs 15...

Fitness: This week we are finding a 3RM for your Front Squat, Deadlift & Bench Press or Press. Next week we will be beginning a 12 week...

10 Rounds: 30 second hang 15 second rest Fitness: Alternating OT2M for 30 minutes. 1: 20m Prowler Pull & Push (80/60m) 2: 20 Med Ball...

10 Rounds: 30 second hang 20 second rest Fitness: In Pairs: 30 Min AMRAP: 10 Burpee Box Jumps 30/24" 20 Kettlebell Swings (32/20kg) 30...

Monthly Mission: 20 Rounds: 15 second supine hang 20 seconds rest Fitness: AMRAP 5: 500/400m Row Buy-In Time Remaining: 12 Thrusters...

Monthly Mission: Hanging. 15 Rounds: 20 second hang 10 second rest Fitness: 25 Min AMRAP: 10 Strict Pull Ups 10 Deadlifts (90/60kg) 800m...

Monthly Mission: 12 Rounds: 10 second supine hang 20 second rest into 9 Rounds: 20 second hang 10 seconds rest Fitness: 20 Min AMRAP: 20...

Monthly Mission: 20 Rounds: 15 seconds passive hang 10 seconds rest Fitness: "Mikko Triangle" 10 Rounds 1 min Airbike Calories 1 min Row...

Todays Schedule: 7am Open Gym 8am Weightlifting 9am CrossFit Fitness: In Pairs: 30 Min AMRAP: 800m Run 60 Toes to Bar 40 Single DB Box...

Well the final week of The Open produced what many had been hoping for - a barbell and a touch of paradise with a max lift, but also...