Todays Schedule: 7am Open Gym 8am Weightlifting 9am CrossFit
Fitness:
In Pairs: 30 Min AMRAP:
800m Run
60 Toes to Bar
40 Single DB Box Step Ups (22.5/15kg)
20 Strict Pull Ups
Performance: In Pairs: 30 Min AMRAP:
800m Run
60 Toes to Bar
40 Double DB Box Step Overs (22.5/15kg)
20 Bar Muscle Ups
Sweat: No sweat class today due to the Public Holiday.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
