Monday 05.04.21

Updated: Apr 4

Todays Schedule: 7am Open Gym 8am Weightlifting 9am CrossFit

Fitness:

In Pairs: 30 Min AMRAP:

800m Run

60 Toes to Bar

40 Single DB Box Step Ups (22.5/15kg)

20 Strict Pull Ups

Performance: In Pairs: 30 Min AMRAP:

800m Run

60 Toes to Bar

40 Double DB Box Step Overs (22.5/15kg)

20 Bar Muscle Ups

Sweat: No sweat class today due to the Public Holiday.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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