Monthly Mission: Hanging.
8 Rounds:
40 seconds hang
30 seconds rest Fitness:
1. True Ring Row OT2M x 4: Max Reps
2. 15 min AMRAP:
100m Farmers Carry (32/20kg)
10 Strict Pull Ups
10m Dog Sled Pull & Push (80/60kg on)
25 alt DB Step Ups (22.5/15kg)
10m Dog Sled Pull & Push (80/60kg on)
Performance:
See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
