Sunday 11.04.21

10 Rounds:

30 second hang

15 second rest


Fitness:

Alternating OT2M for 30 minutes.

1: 20m Prowler Pull & Push (80/60m)

2: 20 Med Ball Knees to Chest

3: 25/20 Calorie Bike Erg

4: 20 Landmine Towel Rows

5: 20 Deck Press Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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