30 second hang
15 second rest
Alternating OT2M for 30 minutes.
1: 20m Prowler Pull & Push (80/60m)
2: 20 Med Ball Knees to Chest
3: 25/20 Calorie Bike Erg
4: 20 Landmine Towel Rows
5: 20 Deck Press Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track.