Monthly Mission: 15 Rounds
20 sec supine hang
20 sec rest
Fitness:
1. Find a 3RM Bench Press or Press (your choice)
Press:
Matt B: 85kg
Kim / Hannah: 45kg
Bench Press:
Nate: 120kg
Kim / Hannah: 58kg
2. 250/200 Calorie Row
*Done as 60 seconds work, 60 seconds rest
Performance: 1. See Fitness
2. 250/200 Calorie Echo Bike
*Done as 60 seconds work, 60 seconds rest
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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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