Thursday 08.04.21

Monthly Mission: Hanging.

15 Rounds:

20 second hang

10 second rest Fitness:

25 Min AMRAP:

10 Strict Pull Ups

10 Deadlifts (90/60kg)

800m Run

Performance:

25 Min AMRAP:

5 Strict Muscle Ups

10 Power Cleans (70/45kg)

800m Run Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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