Tuesday 06.04.21

Monthly Mission:

20 Rounds:

15 seconds passive hang

10 seconds rest


"Mikko Triangle"

10 Rounds

1 min Airbike Calories

1 min Row Calories

1 min Ski Calories

1 min rest

Your score is the lowest score in a minute across the 10 rounds.

Performance: See Fitness

Comp Class:

1. 0 min: 10 legless Rope Climbs for time

*Play around with fast hands technique and kipping technique

10 min: 10 Rope Climbs for time

20 - 25 mins: Rest

25 - 35 min: Build to a 4RM Jerk off the rack.

36 Min:

3 Rounds For time:

20/15 Calorie Row

15 Double DB Hang Power Cleans (22.5/15kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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