Monthly Mission:
20 Rounds:
15 seconds passive hang
10 seconds rest
Fitness:
"Mikko Triangle"
10 Rounds
1 min Airbike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
Your score is the lowest score in a minute across the 10 rounds.
Performance: See Fitness
Comp Class:
1. 0 min: 10 legless Rope Climbs for time
*Play around with fast hands technique and kipping technique
10 min: 10 Rope Climbs for time
20 - 25 mins: Rest
25 - 35 min: Build to a 4RM Jerk off the rack.
36 Min:
3 Rounds For time:
20/15 Calorie Row
15 Double DB Hang Power Cleans (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
