15 seconds passive hang
10 seconds rest
1 min Airbike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
Your score is the lowest score in a minute across the 10 rounds.
Performance: See Fitness
1. 0 min: 10 legless Rope Climbs for time
*Play around with fast hands technique and kipping technique
10 min: 10 Rope Climbs for time
20 - 25 mins: Rest
25 - 35 min: Build to a 4RM Jerk off the rack.
3 Rounds For time:
20/15 Calorie Row
15 Double DB Hang Power Cleans (22.5/15kg)
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