Monthly Mission: 8 Rounds:
40 seconds hang
30 seconds rest Fitness: 1. Find a 3RM Deadlift (set and reset)
Compare to 21/5/2018
Jason W / Sean S: 210
Kim H / Kat B: 120
2. 2008 CrossFit Games Event 2:
5 Rounds for time
5 Deadlifts (122.5/85kg)
10 Burpees
Compare to 30/11/18
Sean Y: 2.58
Liz B: 3.21
Performance: See Fitness
Sweat: 16 min max Calorie Row
OT2M 10 Russian Kettlebell Swings (32/24kg)
directly into
16 min max Calorie Echo Bike
OT2M 10 Wall Balls (9/6kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
