Wednesday 14.04.21

Monthly Mission: 8 Rounds:

40 seconds hang

30 seconds rest Fitness: 1. Find a 3RM Deadlift (set and reset)

Compare to 21/5/2018

Jason W / Sean S: 210

Kim H / Kat B: 120

2. 2008 CrossFit Games Event 2:

5 Rounds for time

5 Deadlifts (122.5/85kg)

10 Burpees

Compare to 30/11/18

Sean Y: 2.58

Liz B: 3.21

Performance: See Fitness

Sweat: 16 min max Calorie Row

OT2M 10 Russian Kettlebell Swings (32/24kg)

directly into

16 min max Calorie Echo Bike

OT2M 10 Wall Balls (9/6kg)

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