Monthly Mission: 20 Rounds:
15 second supine hang
20 seconds rest
Fitness:
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
12 Thrusters (40/30kg)
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
9 Thrusters (40/30kg)
9 Pull Ups
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
6 Thrusters (40/30kg)
6 Chest to Bar Pull Ups
Performance: AMRAP 5:
500/400m Row Buy-In
Time Remaining:
12 Thrusters (40/30kg)
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
9 Thrusters (50/35kg)
9 CTB Pull-Ups
Rest 5:00
AMRAP 5:
500/400m Row Buy-In
Time Remaining:
6 Thrusters (60/40kg)
6 Bar Muscle-Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Yorumlar