Friday 09.04.21

Monthly Mission: 20 Rounds:

15 second supine hang

20 seconds rest


Fitness:

AMRAP 5:

500/400m Row Buy-In

Time Remaining:

12 Thrusters (40/30kg)

12 Toes to Bar


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

9 Thrusters (40/30kg)

9 Pull Ups


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

6 Thrusters (40/30kg)

6 Chest to Bar Pull Ups

Performance: AMRAP 5:

500/400m Row Buy-In

Time Remaining:

12 Thrusters (40/30kg)

12 Toes to Bar


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

9 Thrusters (50/35kg)

9 CTB Pull-Ups


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Time Remaining:

6 Thrusters (60/40kg)

6 Bar Muscle-Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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