Saturday 21.03.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Today, there is a modified timetable: the classes for today are 6am Weightlifting

7am CrossFit Fitness:

In Pairs:

0 min:

17 min AMRAP:

3 Kettlebell Push Jerk (e side)

12 KB Goblet Squat

15 Russian Swing:

KB: (32/20kg)

*Switch partners after a full round.

20 min:

10 min AMRAP

9 Lateral Burpees Over the Rower

12/9 Calorie Row

*Switch partner after a full round. Reset the rower each time

Open/Quarter Final:

In Pairs

0 min:

8 rounds for time:

12 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Shoulder to Overhead

Barbell: (70/47.5kg)

*Switch partner after a full round.

*17 min time cap

20 min:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.