Wednesday 25.03.2026

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource

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Fitness:

A. Back Rack Curtsy Lunges (OT2M)

4s x 5r (e side)

*Challening load, but keep tall and a braced midline.

B. 15 min AMRAP:

300m Run

15 Front Squats

300m Run

15 Front Rack alt Reverse Lunges

Barbell: (50/35kg)

Open/Quarter Final:

If you are doing the Quarterfinals with weekend this should be a rest day.

Get some light movement along with mobility and tissue work.

Weightlifting:

(0 - 15 min)

Block Snatch: OTM x 10 mins:

1 x 70-80%

- directly into -

Block Snatch Pull: OTM

5s x 1 x 100%

(20 - 30 min)

2 Push Press + 2 Push Jerk: (OT2M)

Over 5 sets, build to a heavy complex.

(30 - 40 min)

3 Rounds:

5 Back Rack Step Ups (e side, below parallel)

5 Barbell Rows

*Tough sets across

Sweat:

A. 3 Rounds:

10 alt Side Med Ball Slams (14/10lbs)

15 Banded Face Pulls

20 Banded Pull throughs

B. "Carry Poppins"

4 Rounds for time:

50/40 Cal Echo Bike

200m KB Farmers Carry (32/24kg)

*If a round takes more than 7:30 then reduce the KBs, if the next round does still then take off 10 cals.

*30 min cap

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To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.