Saturday 04.04.2026
- Kat
- 2 days ago
- 1 min read
Fitness:
In Pairs: 30 min OTM for max reps: (5 rounds)
One person working at a time
M1: Russian KB Swing (32/24kg)
M2: Burpees
M3: 2x DB Front Squats (22.5/15kg)
M4: Toes to Bar
M5: Echo Bike Calorie
M6: Rest
Open/Quarter Final:
In Pairs: 30 min OTM for max reps: (5 rounds)
One person working at a time
M1: Hang Power Clean & Jerks (50/35kg)
M2: Lateral Burpees
M3: 2x DB Front Squats (22.5/15kg)
M4: Toes to Bar
M5: Echo Bike Calorie
M6: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions, just email us.
If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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