Thursday 02.04.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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We are closed today for Good Friday. Saturday and Sunday will be as per usual Our sessions on Easter Monday will be:

8am Weightlifting

9am CrossFit

Conditioning:

A. Gymnastics Week 13: On The Minute work and accessories:

3 Rounds for quality:

M1: 8 DB External Rotation (left)

M2: 8 DB External Rotation (right)

M3: 5 Shrimp Squats (left)

M4: 5 Shrimp Squats (right)

M5: 10 KB Drag throughs (feet on box)

B. 20 Min AMRAP in Pairs:

40/30 Calorie Ski

30 Box Jumps (30/24") *step down

40/30 Calorie Echo Bike

60m Sandbag Carry (65/45kg)

Skill & Strength:

A. See Conditioning

B. 20 min AMRAP for quality:

2 Mixed Grip Supine Single Arm Assisted Ring Pull Ups (e side)

4 Weighted Ring Dips

8 Wall Facing Strict HSPU

10 sec Chest to Ring Hold (feet on floor)

12 Bent Over Y Raises

15 Reverse V Ups Comp Class:

A. 2024 Quarterfinals WOD 1

4 rounds for max reps of:

1 minute of snatches (61/38)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (20", 22.5/15kg)

1 minute of rest

B. 15 minute AMRAP:

40m Handstand Walk (5m UB sections)

30 GHD Sit Ups

20/15 Calorie Echo Bike

10 Burpee Muscle Ups

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.