Friday 20.03.2026

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource

---

We will be closed from 8.30am to 5.30pm There will be an additional class at 7.30am

Fitness:

In Pairs: 35 min AMRAP:

10 8m Shuttle Run

20/16 Calorie Row

20 8m Shuttle Run

40/32 Calorie Row

30 8m Shuttle Run

60/48 Calorie Row

*Up and back = 2 shuttle runs

*Both run at the same time, but share the row as you like.

Post: 2 rounds for quality:

12-15 Back to Wall Tibialis Raises

10-12 Single Leg Bent Knee Heel Raises

5 Light DB Jefferson Curls

Open/Quarter Final:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.