Monday 30.03.2026
- Kat
- Mar 29
- 1 min read
Fitness:
A. 12 min AMRAP:
200m Run
20 Kettlebell Swings (32/20kg)
20 Box Jumps (24/20")
B. OTM x 12 minutes
M1: 10-12 Single Leg DB Hip Thrusts (left)
M2: 10-12 Single Leg DB Hip Thrusts (right)
M3: 30 seconds max bent knee heel raises
M4: 30 sec Tuck Hang Open/Quarter Final:
Quarterfinals Workout #3
For time:
3 rounds of:
50 double-unders
10 deadlifts (102/70kg)
2 rounds of:
50 double-unders
10 deadlifts, (125/83kg)
1 round of:
50 double-unders
10 deadlifts, weight 3 (143/102kg)
Time cap: 12 minutes
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