Thursday 19.03.2026

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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We will be closed today from 8.30am to 5.30pm

There will also be an additional class at 7.30 today.

Conditioning:

A. Week 11 - Ring Series 4/4: Kipping Ring Muscle Up

B. 18 Min AMRAP

20/15 Calorie Ski

8 Strict Ring Pull Ups

16m Burpee Broad Jumps

8 Strict Ring Dips

20/15 Calorie Bike Erg

Skill & Strength:

A. See Fitness

B. 18 Min AMRAP:

2 Weighted Pistols (each side)

4 Muscle Ups

8/6 Cal Echo Bike

16m Handstand Walk

Comp Class:

0 min:

A. Snatch Speed ladder part 1:

5 @ 60/40kg

4 @ 70/50kg

3 @ 80/55kg

*If final bar above 1RM, change to 55%, 65%, 75%

*Must change own weights

10 min:

4 Snatches: 80/55kg

3 Snatches: 90/65kg

2 Snatches: 100/70kg

*10 min time cap

*If final above 1RM change weights to

75%, 85%, 95%

20 min:

For time:

20 Chest to Bar Pull Up

20 Kipping HSPU

20 Chest to Bar Pull Ups

20 Strict HSPU

20 Chest to Bar Pull Up

20 Wall Facing HSPU

*15 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.