Friday 27.03.2026
- Jason
- 2 days ago
- 1 min read
Fitness:
30 min AMRAP:
2000m Bike Erg
30 Push Ups
1000m Ski
30 Deadlifts (80/60kg)
Open/Quarter Final:
"Quarterfinals athletes, ensure you have read all of Jason's post regarding Quarterfinals on slack.
2026 Quarterfinals Workout 4:
For time:
1,000-meter row
30 clean and jerks
1,000-meter row
30 strict handstand push-ups
Time cap: 20 minutes
♀ (43 kg)
♂ (61 kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments