Monday 23.03.2026
- Kat
- Mar 22
- 1 min read
Fitness:
A. Power Clean: (OT2.5M)
2-2-2-2-2
*Build to a touch but technical 2 rep.
B. For time:
40/32 Calorie Bike Erg
40 Abmat Sit Ups
30 Deadlifts (60/40kg)
40 Abmat Sit Ups
40/32 Calorie Bike Erg
*15 min cap Open/Quarter Final:
A. Squat Clean & Jerk: (OT2.5M)
2 x 78-82%
2 x 78-82%
1 x 85-90%
1 x 85-90%
1 x 85-90%
B. For time:
100 Double Unders
20 Toes to Bar
30 Power Clean & Jerk (60/40kg)
20 Toes to Bar
100 Double Unders
*15 min cap
*Bar should be somrthing you could do 5 reps with TnG if you had to.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments