Sunday 29.03.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. Every 2 minutes for 12 minutes (3 rounds):

Minutes 1 - 2

10-15 Supinated Australian Pull Ups

Minutes 3 - 4

Supinated Deadhang for Max Duration

B. 5 Rounds

4 min AMREP:

20/15 Calorie Echo Bike

10 DB Deadlifts

10 Renegade Rows (e side = 1)

10 Goblet alt Reverse Lunges

20/15 Calorie Echo Bike

- 1 min rest -

DB: (22.5/15kg)

Flow:

A. See CrossFit

B. 25 minutes for quality

5 min Machine of choice

into

15 min AMRAP @ Flow effort

5 Toe Touch to Reach Overhead

5 Inchworm to Push Up

5/side Side Lying Thoracic Windmill

5/side Thread the Needle

15 Banded Passthroughs

into

5 min Machine of choice

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.