Saturday 28.03.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In teams of 3:

22 min AMRAP:

3 Bar Muscle Ups

6 Toes to Bar

9 Burpee Box Jump Over (24/20"")

*Modify MU to 6x Strict Pull Ups

Score = total reps + total cals.

Flow - P1 will complete 1 round of work. At the same time, P2 will be rowing for cals. P3 will be resting. When P1 finishes their work, everyone will rotate in the following order: CF work->Rower->Rest

- 2 min rest -

10 min AMREP:

20/15 Calorie Echo Bike

*Change partner every 20/15 Cal.

Open/Quarter Final:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions, just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.