Tuesday 31.03.2026
- Kat
- Mar 29
- 1 min read
Fitness:
A. Every 90 seconds for 13:30 (3 rounds):
0:00 – 1:30: 4-6 False Grip Strict Ring Pull Ups
*Use a spot if you can't do BW, don't use false if you don't have BW.
1:30 – 3:00: 10-12 Straight Arm Banded Lat Pulldowns
3:00 – 4:30: 8 Dumbbell alt Keeler Curls
B. 7 Rounds, every 3 minutes
Each round for time.
25/18 Calorie Echo Bike
*Score is total time.
*1 min cap on each round.
Open/Quarter Final:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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